UCLP recipes

A warming winter favourite which adds to your five a day.  

Make muffins healthier with mashed banana for natural sweetness and rolled oats for beta glucan.

A bright and beautiful fruit salad, perfect for Summer. Experiment with different fruits year-round and choose a soya yoghurt to add to your soya foods for the day. 

Kids will have great fun making this but make sure they save some for you.

They are not saintly but these devilish-tasty treats are an improvement on traditional versions and contain that important oat beta glucan for cholesterol lowering.

Give tofu a go with this tasty, filling recipe

Simple, wholesome ingredients combine to make a brilliant dahl recipe. Make in one batch then freeze any leftovers.

You can use a variety of speciality mushrooms in this recipe or stick to the cheapest and it still comes out tasting delicious.  We used a good quality vegetable stock but you could use your own homemade stock or even substitute a 250mls of the vegetable stock for brown ale.    

Using tofu instead of paneer cheese provides a heart-healthy twist to this classic Indian dish and also makes it dairy-free and vegan-friendly too!

This soup is so speedy, and using tofu gives a healthy dose of plant protein.  Make a quick meal of it with crusty bread.  Use reduced salt chicken stock and soy sauce to keep the salt as low as possible.