UCLP recipes

This soup is really delicious either hot or cold, the hit of curry powder enhances the flavours of the sweet potato and the butternut squash. 

A great heart healthy start to the day.

A beany veggie twist to the classic that's full of heart-warming goodness.

A warming winter favourite which adds to your five a day.  

Make muffins healthier with mashed banana for natural sweetness and rolled oats for beta glucan.

A bright and beautiful fruit salad, perfect for Summer. Experiment with different fruits year-round and choose a soya yoghurt to add to your soya foods for the day. 

They are not saintly but these devilish-tasty treats are an improvement on traditional versions and contain that important oat beta glucan for cholesterol lowering.

Give tofu a go with this tasty, filling recipe

Using tofu instead of paneer cheese provides a heart-healthy twist to this classic Indian dish and also makes it dairy-free and vegan-friendly too!

This soup is so speedy, and using tofu gives a healthy dose of plant protein.  Make a quick meal of it with crusty bread.  Use reduced salt chicken stock and soy sauce to keep the salt as low as possible.