UCLP recipes

A warming winter favourite which adds to your five a day.  

Make muffins healthier with mashed banana for natural sweetness and rolled oats for beta glucan.

A bright and beautiful fruit salad, perfect for Summer. Experiment with different fruits year-round and choose a soya yoghurt to add to your soya foods for the day. 

When time’s short, but you want a dish bursting with flavours, this will not disappoint. A delicious, super quick, low fat meal that’s served on a bed of beans to add a boost of fibre.

Kids will have great fun making this but make sure they save some for you.

They are not saintly but these devilish-tasty treats are an improvement on traditional versions and contain that important oat beta glucan for cholesterol lowering.

Give tofu a go with this tasty, filling recipe

Simple, wholesome ingredients combine to make a brilliant dahl recipe. Make in one batch then freeze any leftovers.

You can use a variety of speciality mushrooms in this recipe or stick to the cheapest and it still comes out tasting delicious.  We used a good quality vegetable stock but you could use your own homemade stock or even substitute a 250mls of the vegetable stock for brown ale.    

Using tofu instead of paneer cheese provides a heart-healthy twist to this classic Indian dish and also makes it dairy-free and vegan-friendly too!