Overnight oats
A great heart healthy breakfast to start the day.
A wealth of nutritious and delicious recipes to support the Ultimate Cholesterol Lowering Plan©.
Apple and Pear Overnight Oats
A deliciously 100% plant-based heart healthy recipe that contains no added sugars.
25 minutes + overnight chilling in the fridge Serves 3Harissa Butter Bean & Roasted Root Vegetables with Herby Dressing
A spicy and tasty way to get three of your 5-a-day in one serving!
1 hour 15 minutes Serves 4Spinach, Squash & Lentil Dahl with Raita
A beautifully aromatic and creamy tasting dahl rich in plant proteins, naturally low in saturated fat and a source of fibre.
45 minutes Serves 4Spiced Veggie Shawarma with Tahini Dip
Our Shawarma recipe brings the middle-east to your home. Packed with aromatic spices and a little chili for some heat, this 100% plant-based version promises to deliver on flavour and nutrition
1 hour 5 minutes Serves 6Cauliflower and Chickpea Curry Served with Raita
How to bring the humble cauliflower to life and make it deliver on taste.
45 minutes Serves 4Naan Bread
Making our favourite accompaniment to curries heart healthy without compromising on taste!
Serves 6Pea and Edamame Soup
A simple, thick edamame and pea soup bursting with fresh flavours. It’s also packed with fibre, plant protein and folate, as well as being naturally low in saturated fat.
20 minutes Serves 4Vegan Tuna in Jacket Potato
A clever and delicious 100% plant-based option for those who love fish. Simple and ready in just 15 minutes, yet packs in 3 of your 5-a-day is low in saturated fat and really low in salt. Can your heart resist?
15 minutes Serves 2Autumn Fruit Compote
A sweet and aromatic treat providing natural sweetness from fruit and requiring little added sugars.
20 minutes Serves 4Five £50 John Lewis Vouchers to be won from now to December! Simply post a photo of your UCLP© recipe creation on your Facebook or Instagram and tag @heartukcharity.
T&Cs apply - Find out more here.
