Apple and Pear Overnight Oats
A deliciously 100% plant-based heart healthy recipe that contains no added sugars.
A wealth of nutritious and delicious recipes to support the Ultimate Cholesterol Lowering Plan©.
Berry Salad with Soya Yoghurt
A bright and beautiful fruit salad, perfect for Summer. Experiment with different fruits year-round and choose a soya yoghurt to add to your soya foods for the day.
10 minutes Serves 6Blueberry Vanilla Cake
A fruity citrus tea-time treat that’s low in saturated fats and dairy free.
60 minutes Serves 8Butternut squash and sweet potato soup
This soup is really delicious either hot or cold, the hit of curry powder enhances the flavours of the sweet potato and the butternut squash.
35 minutes Serves 4Crunchy nachos with avocado dip
Tastes as colourful as it looks! The perfect summer appetiser.
30 minutes Serves 4Fruit Trifle
A plant-based UCLP© twist on a classic.
1 hour 30 minutes Serves 8Overnight oats
A great heart healthy start to the day.
10 minutes Serves 2Roasted tomato and broccoli pasta
Packed full of goodness, what's not to enjoy.
40 minutes Serves 4Scrumptious vegetable curry
A great alternative to a fat laden Indian takeaway. This vegetable curry is bursting with flavours yet low in fat. Using soya coconut yoghurt instead of coconut milk is a great way to keep the saturated fat content down.
50-60 minutes Serves 4Sweet potato curry
This hearty curry is packed full of the good stuff! It boasts 3 of your 5-a-day, is high in fibre and healthy fats.
70 - 75 minutes Serves 2Five £50 John Lewis Vouchers to be won from now to December! Simply post a photo of your UCLP© recipe creation on your Facebook or Instagram and tag @heartukcharity.
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