Apple and Blackberry Oat Crumble
A warming winter favourite which adds to your five a day.
A wealth of nutritious and delicious recipes to support HEART UK's Ultimate Cholesterol Lowering Plan.
A warming winter favourite which adds to your five a day.45 minutes Serves 8
Make muffins healthier with mashed banana for natural sweetness and rolled oats for beta glucan.40 minutes Serves 12
A bright and beautiful fruit salad, perfect for Summer. Experiment with different fruits year-round and choose a soya yoghurt to add to your soya foods for the day.10 minutes Serves 6
When time’s short, but you want a dish bursting with flavours, this will not disappoint. A delicious, super quick, low fat meal that’s served on a bed of beans to add a boost of fibre.15-20 minutes Serves 2
Kids will have great fun making this but make sure they save some for you.1 hour Serves 4
They are not saintly but these devilish-tasty treats are an improvement on traditional versions and contain that important oat beta glucan for cholesterol lowering.35 minutes Serves 12
Give tofu a go with this tasty, filling recipe30 minutes Serves 4
Simple, wholesome ingredients combine to make a brilliant dahl recipe. Make in one batch then freeze any leftovers.60 minutes Serves 6
You can use a variety of speciality mushrooms in this recipe or stick to the cheapest and it still comes out tasting delicious. We used a good quality vegetable stock but you could use your own homemade stock or even substitute a 250mls of the vegetable stock for brown ale.30 minutes Serves 4
Using tofu instead of paneer cheese provides a heart-healthy twist to this classic Indian dish and also makes it dairy-free and vegan-friendly too!35 minutes Serves 6
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