Mutter Paneer with a Twist
Using tofu instead of paneer cheese provides a heart-healthy twist to this classic Indian dish and also makes it dairy-free and vegan-friendly too!
A wealth of nutritious and delicious recipes to support the Ultimate Cholesterol Lowering Plan.
Using tofu instead of paneer cheese provides a heart-healthy twist to this classic Indian dish and also makes it dairy-free and vegan-friendly too!35 minutes Serves 6
This soup is so speedy, and using tofu gives a healthy dose of plant protein. Make a quick meal of it with crusty bread. Use reduced salt chicken stock and soy sauce to keep the salt as low as possible.20 minutes Serves 1
The pear and almonds are a simple combination that give a wonderful flavour. Perfect for parties or cosy days at home.55 minutes Serves 6
If you're looking for something different for a light supper or vegetable side dish, then do try these sweet and savoury slices.30-35 minutes Serves 4
This warming dish is the ultimate plant-based comfort food.1 hour 15 minutes Serves 4
This quick and easy tofu recipe is a great alternative to scrambled eggs for breakfast or lunch.20 minutes Serves 2
A great alternative to a fat laden Indian takeaway. This vegetable curry is bursting with flavours yet low in fat. Using soya coconut yoghurt instead of coconut milk is a great way to keep the saturated fat content down.50-60 minutes Serves 4
From the sweet flavours of the roasted red pepper contrasted with tender pieces of shredded chicken and mushrooms, this recipe is perfect for a weekend lunch or a quick mid-week dinner.45 minutes Serves 4
A great and tasty way to use up ripe bananas.1 hour 20 minutes Serves 10
A fruity citrus tea-time treat that’s low in saturated fats and dairy free.60 minutes Serves 8
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