Banana and Blueberry Oat Muffins
Make muffins healthier with mashed banana for natural sweetness and rolled oats for beta glucan.
A wealth of nutritious and delicious recipes to support the Ultimate Cholesterol Lowering Plan.
Make muffins healthier with mashed banana for natural sweetness and rolled oats for beta glucan.40 minutes Serves 12
They are not saintly but these devilish-tasty treats are an improvement on traditional versions and contain that important oat beta glucan for cholesterol lowering.35 minutes Serves 12
This soup is so speedy, and using tofu gives a healthy dose of plant protein. Make a quick meal of it with crusty bread. Use reduced salt chicken stock and soy sauce to keep the salt as low as possible.20 minutes Serves 1
The pear and almonds are a simple combination that give a wonderful flavour. Perfect for parties or cosy days at home.55 minutes Serves 6
If you're looking for something different for a light supper or vegetable side dish, then do try these sweet and savoury slices.30-35 minutes Serves 4
From the sweet flavours of the roasted red pepper contrasted with tender pieces of shredded chicken and mushrooms, this recipe is perfect for a weekend lunch or a quick mid-week dinner.45 minutes Serves 4
A great and tasty way to use up ripe bananas.1 hour 20 minutes Serves 10
A great tasting UCLP© dish low in saturated fat and salt, providing one of your 5-a-day and a boost to your fibre intake.2 hour 15 minutes Serves 6
A great way to use leftover turkey. A delicious combination of lean meat, heart healthy nuts and seasonal vegetables... who says salads are just for summer!45 minutes Serves 2
A delicious heart-warming dish packed with vegetables and beans.1 hour 30 minutes Serves 6
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