Your personalised plan for healthy cholesterol

Introducing the Ultimate Cholesterol Lowering Plan©. Our easy step-by step eating guide for healthy cholesterol.

Ultimate Cholesterol Lowering Plan

UCLP© is your one stop guide to lowering your cholesterol levels and keeping them low.

See how this personalised approach could work for you, with this video from the experts.
 

 

A plan based on science, that puts you in control 

The UCLP has been proven to lower cholesterol, while giving you the freedom to choose foods you like and build a diet that works for you.

How it works

The plan is based on getting the basics of a healthy diet right then adding in foods which actively lower your cholesterol.

Building a heart-healthy foundation

Making healthy changes to your diet like swapping saturated fat for healthy fats and eating more fruits, vegetables and wholegrains, can lower your cholesterol by 5-10%.  

 

Add in the cholesterol-busters

Next, add in any of the four cholesterol-busting foods groups which all help to lower your cholesterol a little further. Choose from soya foods, nuts, oats and other fibre-rich foods, and plant sterols and stanols.

A plan that works

With good foundations and lots of cholesterol-busters it’s possible to lower your cholesterol by 20-30%, almost as much as a statin.

How well the plan works depends on many things including the changes you make and what your cholesterol was to start with. Talking to your health professional can help you get the most from it.

Staying healthy in the long term 

The plan will allow you to adopt a lifestyle that you can keep going – rather than go on a diet that you quickly want to come off.

Download the plan today

Lower your cholesterol in three easy steps

There are three key steps to follow with the UCLP. Take your time with each step, and when you’re ready, move on to the next.  Give yourself time to get use to each step and each new food you add in – around a week – and over a few months these changes can become habit.

 

Work at your own pace

Remember only to move onto the next stage, or to another UCLP© food, once you are happy with the changes you have already made

Get started on your plan

Check out and try our healthy recipes

Lunches, light bites, dinners and desserts. The UCLP has delicious recipes for any time of the day.

UCLP recipes

Soluble fibre rich recipes

Recipes containing nuts

Recipes containing soya

The Ultimate Cholesterol Lowering Plan (UCLP(c)) was developed with Alpro