Time to get motivated
It’s not easy to change life-long habits. Start by getting into the right frame of mind to make changes that will last and overcome any obstacles along the way.
A plan based on science, that puts you in control
The Ultimate Cholesterol Lowering Plan© (UCLP©) has been proven to lower cholesterol, while giving you the freedom to choose foods you like and build a diet that works for you.
How it works
The plan is based on getting the basics of a healthy diet right then adding in foods which actively lower your cholesterol.
Building a heart-healthy foundation
Making healthy changes to your diet like swapping saturated fat for healthy fats and eating more fruits, vegetables and wholegrains, is the first step to lowering your cholesterol.
Add in the cholesterol-busters
Next, add in any of the four cholesterol-busting foods groups which all help to lower your cholesterol a little further. Choose from soya foods, nuts, oats or barley and other fibre-rich foods, and plant sterols and stanols.
A plan that works
With good heart healthy foundations and lots of cholesterol-busters it’s possible to better manage your cholesterol.
How well the plan works depends on many things including the changes you make and what your cholesterol was to start with.
Talking to your health professional can help you get the most from it.
Staying healthy in the long term
The plan will allow you to adopt a lifestyle that you can keep going – rather than go on a diet that you quickly want to come off.
Let's get started
There are three key steps to follow with the UCLP©. Take your time with each step, and when you’re ready, move on to the next. Give yourself time to get use to each step and each new food you add in – around a week – and over a few months these changes can become habit.
The Ultimate Cholesterol Lowering Plan (UCLP©) was developed in partnership with the science & nutrition team at Alpro 