UCLP© Eating well during the menopause

Find out how the UCLP© can help manage cholesterol and heart health during the menopause

UCLP© and menopause fact sheet

Delicious recipes to support menopausal health

Harissa Butter Bean & Roasted Root Vegetables with Herby Dressing

A spicy and tasty way to get three of your 5-a-day in one serving! It’s 100% plant-based and provides protein, fibre and is of course, naturally low in saturated fats.

Spinach, Squash & Lentil Dahl with Raita

A beautifully aromatic and creamy tasting dahl rich in plant proteins, naturally low in saturated fat and a source of fibre.

Spiced Veggie Shawarma with Tahini Dip

Our Shawarma recipe brings the middle-east to your home. Packed with aromatic spices and a little chili for some heat, this 100% plant-based version promises to deliver on flavour and nutrition

Pea and Edamame Soup

A simple, thick edamame and pea soup bursting with fresh flavours. It’s also packed with fibre, plant protein and folate, as well as being naturally low in saturated fat.

Autumn Fruit Compote

A sweet and aromatic treat providing natural sweetness from fruit and requiring little added sugars. One serving provides almost a quarter of your daily recommended intake of fibre.

Cauliflower and Chickpea Curry Served with Raita

How to bring the humble cauliflower to life and make it deliver on taste. This 100% plant-based curry uses all the classic spices and herbs and adds a hint of coconut flavours whilst delivering on heart health; it’s low in saturated fat, packed with fibre and a good source of plant-proteins.

Naan Bread

Making our favourite accompaniment to curries heart healthy without compromising on taste! A few simple tweaks to the classic recipe provides some well needed fibre and keeps saturated fat down.

Vegan Tuna in Jacket Potato

A clever and delicious 100% plant-based option for those who love fish. Simple and ready in just 15 minutes, yet packs in 3 of your 5-a-day is low in saturated fat and really low in salt. Can your heart resist?

Read Ruth's and Lisa's stories about how they turned to the UCLP© to help manage their cholesterol and menopausal symptoms

Ruth, 56

“I’ve learnt that looking and feeling great isn’t about boring food and gruelling workouts. There are so many ways to stay on track and enjoy the process too.” Read Ruth’s story

Lisa, 49

“It’s a wonderful surprise just how much my cholesterol has decreased in just eight weeks following this plan. I’ve done so many diets over the years, but this is one I feel I’ll be able to stay on track with.” Read Lisa’s story

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