Top tips for getting the right protein balance for muscle fitness and cholesterol management
Delicious protein recipes
Read how the UCLP© helped Agata, Ross and Beya in their journey to fitness while also bringing their cholesterol down.
Agata (39) and Ross (33)
"I never expected my cholesterol would be high as I considered my diet and lifestyle to be healthy. I’m glad though, that I got my cholesterol checked in my 30s and have been able to adjust my eating pattern to manage it. I’d recommend any of my friends and family get theirs checked, too, even if they think they eat quite well and exercise regularly.”
Beya (42)
