Quick and easy recipes

This soup is so speedy, and using tofu gives a healthy dose of plant protein.  Make a quick meal of it with crusty bread.  Use reduced salt chicken stock and soy sauce to keep the salt as low as possible.   

Who says you can’t cook a healthy meal in under 30 minutes, try this tasty curry one for a quick and easy mid-week meal! 

Sprinkled with pumpkin seeds on top and made with oil rather than butter these muffins are a great healthier alternative to all those sickly cupcakes. 

This classic Spanish omelette filled with sauteed potatoes, red pepper and onion makes a delicious light vegetarian lunch for two.

These crowd-pleasing paprika-scented burgers are light but flavoursome and a doddle to make.

This lighter take on the classic tuna mayo will be a hit for lunchtimes on the go.

Kebabs can be very unhealthy – packed full of creamy sauces, fatty meat and normally served with chips. Not this one. It’s made from lightly spiced lean chicken and served with low fat garlic sauce and pickles to give it that extra twist.