Quick and easy recipes

A simple, thick edamame and pea soup bursting with fresh flavours. It’s also packed with fibre, plant protein and folate, as well as being naturally low in saturated fat.

A clever and delicious 100% plant-based option for those who love fish.  Simple and ready in just 15 minutes, yet packs in 3 of your 5-a-day is low in saturated fat and really low in salt. Can your heart resist?

A sweet and aromatic treat providing natural sweetness from fruit and requiring little added sugars.  

Make lunchtime healthy as well as delicious, filling and nutritious with this creamy and crunchy sandwich.

This flavourful French stew combines boneless chicken breasts, tomatoes and mushrooms with red wine. Bon Appétit!

Bursting with fragrant Asian ingredients, this flavoursome dish makes the perfect mid-week meal for two.

A great alternative to the traditional chocolate nests. Far lower in saturated fat and a good source of fibre. What’s not to enjoy! So simple kids will love to help make (and eat!).

Not only is this a saintly heart-healthy recipe it’s also pretty quick to prepare. 

When time’s short, but you want a dish bursting with flavours, this will not disappoint. A delicious, super quick, low fat meal that’s served on a bed of beans to add a boost of fibre.

Grilled salmon topped with pesto and breadcrumbs makes a quick and healthy midweek meal, rich in Omega fish oils and a good source of Vitamin D.