Quick and easy recipes

From the sweet flavours of the roasted red pepper contrasted with tender pieces of shredded chicken and mushrooms, this recipe is perfect for a weekend lunch or a quick mid-week dinner.

This refreshing salsa is a tasty, healthy addition to summer barbecues. Or simply serve with cooked basmati rice.

These power balls are made from just 4 ingredients, with no added sugar. Great to make in bulk so you have the perfect little pick-me-up when you need it.

A great way to dress up sprouts on the big day.

This crisp, fresh walnut salad is great served with cold meats, ideal for a Boxing Day lunch.

An elegant and mouth watering dish that's simple to make and ready in just half an hour.

These easy Thai fishcakes are full of intense flavours and healthy omega-3 fats.

A delicious recipe providing a double hit of omega-3’s from the salmon and the walnuts.

The easiest soup to make and ready in just half an hour.

A deliciously meat-free burrito recipe that can be ready in just 15 minutes. It delivers on flavour and a little heat, as well as nutrition that helps maintain normal cholesterol levels. Each serving is low in sat fat, rich in protein, low in salt, provides over a third of your recommended fibre intake and three of your 5-a-day!