Quick and easy recipes

Enjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour.

Low-fat, vegan and heart-healthy, this filling one-pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick.

This soup came about as a result of a great conversation between our helpline team.  It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other ingredients to suit.  We included all the leftover “red vegetables” in this version and it turned out a fantastic deep red and pretty tasty too.   

This quick and easy tofu recipe is a great alternative to scrambled eggs for breakfast or lunch.

Full of wonderful flavours and textures, these vegan heart-healthy stuffed peppers are a perfect mid-week supper.

A comforting soup ideal for those chillier days. The addition of walnuts give this classic soup a delicious twist. 

A delicious, plant-based chilli that's quick to prepare. The combination of walnuts, mushrooms, beans and spices makes for a tasty, hearty meal.

This quick, Asian inspired dish makes a nice change from your usual stir fry. Great served with rice or noodles. 

A twist on the traditional beans on toast, this version with smoky walnuts is a delicious way to start the day.

If you’re looking for a make-ahead sweet treat, then this is the recipe for you as it's prepped in just 15 minutes!