Quick and easy recipes

When time’s short, but you want a dish bursting with flavours, this will not disappoint. A delicious, super quick, low fat meal that’s served on a bed of beans to add a boost of fibre.

Quick to prepare, serve with low fat ice cream, custard or crème fraiche. 

Enjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour.

Carrot and Coriander go so well together, but the splash of orange in this soup makes it doubly special.  Try it and see.

Make lunchtime healthy as well as delicious, filling and nutritious with this creamy and crunchy sandwich.

This flavourful French stew combines boneless chicken breasts, tomatoes and mushrooms with red wine. Bon Appétit!

Bursting with fragrant Asian ingredients, this flavoursome dish makes the perfect mid-week meal for two.

Not only is this a saintly heart-healthy recipe it’s also pretty quick to prepare. 

Grilled salmon topped with pesto and breadcrumbs makes a quick and healthy midweek meal, rich in Omega fish oils and a good source of Vitamin D.

A light and heart-healthy fish dish glazed in Asian flavours for a nutritious midweek supper.