Quick and easy recipes

Quick to prepare, serve with low fat ice cream, custard or crème fraiche. 

Enjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour.

These power balls are made from just 4 ingredients, with no added sugar. Great to make in bulk so you have the perfect little pick-me-up when you need it.

Carrot and Coriander go so well together, but the splash of orange in this soup makes it doubly special.  Try it and see.

Tastes as colourful as it looks! The perfect summer appetiser.

Give tofu a go with this tasty, filling recipe

Hazelnuts work beautifully with the nutty flavour of chestnut mushrooms and add a creamy texture without adding any cream, making this recipe fabulous for vegans and those who avoid dairy.

Low-fat, vegan and heart-healthy, this filling one-pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick.

This soup came about as a result of a great conversation between our helpline team.  It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other ingredients to suit.  We included all the leftover “red vegetables” in this version and it turned out a fantastic deep red and pretty tasty too.   

A delicious recipe providing a double hit of omega-3’s from the salmon and the walnuts.