Quick and easy recipes

Enjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour.

Low-fat, vegan and heart-healthy, this filling one-pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick.

This soup came about as a result of a great conversation between our helpline team.  It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other ingredients to suit.  We included all the leftover “red vegetables” in this version and it turned out a fantastic deep red and pretty tasty too.   

This quick and easy tofu recipe is a great alternative to scrambled eggs for breakfast or lunch.

Full of wonderful flavours and textures, these vegan heart-healthy stuffed peppers are a perfect mid-week supper.

A low fat, fail-safe pasta dish with rich, bold flavours that you can cook in less than half an hour.

An elegant and mouth watering dish that's simple to make and ready in just half an hour.

These easy Thai fishcakes are full of intense flavours and healthy omega-3 fats.

A simple, thick edamame and pea soup bursting with fresh flavours. It’s also packed with fibre, plant protein and folate, as well as being naturally low in saturated fat.

A clever and delicious 100% plant-based option for those who love fish.  Simple and ready in just 15 minutes, yet packs in 3 of your 5-a-day is low in saturated fat and really low in salt. Can your heart resist?