Fish and shellfish recipes

A family favourite, this tasty and filling supper is ready in 45 minutes and makes the perfect comfort food with none of the guilt.

Looking for an alternative to Fish Friday? Look no further. This Mexican inspired dish, which is super quick to prepare, uses fish goujons in soft corn tortillas served with salad and chipotle sauce. Delicious.

Whether you choose to open a can of tuna or cook tuna from fresh for this recipe, tuna is a versatile ingredient, very low in fat and perfect for a lunchtime butty. 

White fish is naturally low in fat, high in protein and a great source of iodine – so try swapping meat for fish to cut your fat intake without compromising the protein.

This exotic dish is bursting with flavour and is sure to liven up mealtimes.

When time's short, this easy smoked mackerel pate makes a sensational starter or even a tasty quick meal. A delicious way to eat more of those heart healthy omega-3 fats.

Indulge in a burst of flavours with this salmon crudo recipe featuring a delightful caper and shallot dressing, perfectly complemented by the crisp freshness of cucumber. Whether you're hosting a dinner party or simply craving a sophisticated yet simple seafood dish, this salmon crudo with caper and shallot dressing is sure to impress. 

If you're looking for a fresh and flavourful way to enjoy salmon, these piri piri salmon tostadas are the perfect dish to try. 

Whether you're looking to impress guests or treat yourself to a restaurant-quality meal, this beautifully plated dish promises both sophistication and flavour. Not only is this dish delicious, but it’s also heart-healthy—low in saturated fat, a source of fibre, and contains 2 of your 5-a-day.