Cod with cabbage
Not only is this a saintly heart-healthy recipe it’s also pretty quick to prepare.
Not only is this a saintly heart-healthy recipe it’s also pretty quick to prepare.
30 minutes Serves 2When time’s short, but you want a dish bursting with flavours, this will not disappoint. A delicious, super quick, low fat meal that’s served on a bed of beans to add a boost of fibre.
15-20 minutes Serves 2Grilled salmon topped with pesto and breadcrumbs makes a quick and healthy midweek meal, rich in Omega fish oils and a good source of Vitamin D.
15 minutes Serves 2A light and heart-healthy fish dish glazed in Asian flavours for a nutritious midweek supper.
25 minutes + 30 minutes marinating Serves 4Whip up a curry-in-a-hurry with this aromatic fish dish then serve with rice or pitta bread and salad for a healthy supper.
30 minutes Serves 4Marinate white fish in a low-fat tikka masala dressing and serve with salad to make this Indian-inspired supper.
25 minutes plus 90 minutes marinating Serves 6Firm-fleshed halibut is great for cooking on a cast-iron grill pan. A spicy salsa sauce adds colour and that zing!
15 minutes Serves 4A light and vibrant fish dish with an Asian honey mustard dressing.
55 minutes Serves 4Lemon and garlic-dressed squid, samphire and mango go fantastically well here, for a refreshing twist on a vibrant fish dish.
20 minutes Serves 6Serve this flavoursome, extra-nutritious quinoa & vegetable salad alongside tasty mackerel packed with omega-3 for a quick and easy heart-healthy supper or light lunch.
30 minutes Serves 4Get all the latest news and recipes, sign up for our e-newsletter
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