Low cholesterol heart-healthy fish and shellfish recipes

Heart-healthy fish and shellfish recipes

Smoked Salmon-Wrapped Asparagus in Soya Yoghurt and Mayo Parsley Dressing

Try this great starter for your healthy dinner party

15 minutes Serves 6

Spanish Fish Stew

A one-pot Mediterranean dish of comfort food - packed with mussels and white fish.

60 minutes Serves 4

Tasty Tuna Sandwiches

This lighter take on the classic tuna mayo will be a hit for lunchtimes on the go.

5 minutes Serves 2

Traditional Spanish Paella

Whip up this heart-healthy version of the traditional Spanish one-pot recipe, perfect for feeding friends at a dinner party.

40 minutes Serves 4

Tuna Beetroot Avocado and Walnut Salad

Bursting with fresh flavours, this unusual salad is quick and easy to make, and can be served as a starter or a light lunch.

5 minutes Serves 6

Tuna Pasta Bake

A family favourite, this tasty and filling supper is ready in 45 minutes and makes the perfect comfort food with none of the guilt.

45 minutes Serves 6

Looking for an alternative to Fish Friday? Look no further. This Mexican inspired dish, which is super quick to prepare, uses fish goujons in soft corn tortillas served with salad and chipotle sauce. Delicious.

30 minutes Serves 4

Salmon with ginger, lemon and Californian walnut sauce

A delicious recipe providing a double hit of omega-3’s from the salmon and the walnuts.

35 minutes Serves 4

Tuna roti roll

Whether you choose to open a can of tuna or cook tuna from fresh for this recipe, tuna is a versatile ingredient, very low in fat and perfect for a lunchtime butty.

Serves 1