Salmon with ginger, lemon and Californian walnut sauce
A delicious recipe providing a double hit of omega-3’s from the salmon and the walnuts.
A delicious recipe providing a double hit of omega-3’s from the salmon and the walnuts.
35 minutes Serves 4A healthy twist on a take-away fish and chip supper
50 minutes Serves 4Bursting with fragrant Asian ingredients, this flavoursome dish makes the perfect mid-week meal for two.
20 minutes Serves 2Not only is this a saintly heart-healthy recipe it’s also pretty quick to prepare.
30 minutes Serves 2When time’s short, but you want a dish bursting with flavours, this will not disappoint. A delicious, super quick, low fat meal that’s served on a bed of beans to add a boost of fibre.
15-20 minutes Serves 2Grilled salmon topped with pesto and breadcrumbs makes a quick and healthy midweek meal, rich in Omega fish oils and a good source of Vitamin D.
15 minutes Serves 2A light and heart-healthy fish dish glazed in Asian flavours for a nutritious midweek supper.
25 minutes + 30 minutes marinating Serves 4Whip up a curry-in-a-hurry with this aromatic fish dish then serve with rice or pitta bread and salad for a healthy supper.
30 minutes Serves 4Marinate white fish in a low-fat tikka masala dressing and serve with salad to make this Indian-inspired supper.
25 minutes plus 90 minutes marinating Serves 6Firm-fleshed halibut is great for cooking on a cast-iron grill pan. A spicy salsa sauce adds colour and that zing!
15 minutes Serves 4Get all the latest news and recipes, sign up for our e-newsletter
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