Fish and shellfish recipes

A delicious meal, full of healthy omega-3 fats. Perfect for those summer days. 

White fish is naturally low in fat, high in protein and a great source of iodine – so try swapping meat for fish to cut your fat intake without compromising the protein.

Bursting with fragrant Asian ingredients, this flavoursome dish makes the perfect mid-week meal for two.

Not only is this a saintly heart-healthy recipe it’s also pretty quick to prepare. 

When time’s short, but you want a dish bursting with flavours, this will not disappoint. A delicious, super quick, low fat meal that’s served on a bed of beans to add a boost of fibre.

Grilled salmon topped with pesto and breadcrumbs makes a quick and healthy midweek meal, rich in Omega fish oils and a good source of Vitamin D.

A light and heart-healthy fish dish glazed in Asian flavours for a nutritious midweek supper.

Whip up a curry-in-a-hurry with this aromatic fish dish then serve with rice or pitta bread and salad for a healthy supper.

Marinate white fish in a low-fat tikka masala dressing and serve with salad to make this Indian-inspired supper.