Healthy Lunch Recipes

This versatile recipe can be used with sweet or savoury fillings or toppings, meaning it can be served at breakfast, lunch or supper!

Lemon and garlic-dressed squid, samphire and mango go fantastically well here, for a refreshing twist on a vibrant fish dish.

Serve this flavoursome, extra-nutritious quinoa & vegetable salad alongside tasty mackerel packed with omega-3 for a quick and easy heart-healthy supper or light lunch.

Perfect for a super quick supper or as a light lunch for one.

You can use a variety of speciality mushrooms in this recipe or stick to the cheapest and it still comes out tasting delicious.  We used a good quality vegetable stock but you could use your own homemade stock or even substitute a 250mls of the vegetable stock for brown ale.    

This soup is so speedy, and using tofu gives a healthy dose of plant protein.  Make a quick meal of it with crusty bread.  Use reduced salt chicken stock and soy sauce to keep the salt as low as possible.   

Make these easy harissa-spiced chicken pittas for lunch or a quick dinner.

This lighter take on the classic tuna mayo will be a hit for lunchtimes on the go.

Come home to a heart-warming bowlful of this filling, low-fat soup straight from the Mediterranean.