Healthy Lunch Recipes

We can’t get enough of this recipe.   It is especially great for using up leftover courgettes and peppers.  Enjoy!  Each portion provided at least 2 of your 5-a-day.

Low-fat, vegan and heart-healthy, this filling one-pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick.

This soup came about as a result of a great conversation between our helpline team.  It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other ingredients to suit.  We included all the leftover “red vegetables” in this version and it turned out a fantastic deep red and pretty tasty too.   

This quick and easy tofu recipe is a great alternative to scrambled eggs for breakfast or lunch.

The combination of smoky roasted carrots and creamy walnuts with zingy lemon will have you keeping a stash of this in the fridge at all times!

A novel way of introducing cholesterol-busting soluble fibre in this tasty quick mealtime starter or snack

Make lunchtime healthy as well as delicious, filling and nutritious with this creamy and crunchy sandwich.

Grilled salmon topped with pesto and breadcrumbs makes a quick and healthy midweek meal, rich in Omega fish oils and a good source of Vitamin D.

A medley of textures, flavours and colours, this salad has it all.

So simple to make and a great change for a midweek lunch or dinner.