How to eat less fat
Go back a step to much fat you're eating and how you can cut back.
Use this handy list to make knowing what to eat easier. Why not print it out and stick it on your fridge, or give it to friends when you’re going round for dinner?
Air-popped popcorn and rice cakes – air-popped popcorn is where the corn is ‘popped’ without any oil.
Skimmed milk and fat free dairy products – including yoghurts, cottage cheese and quark. Check the labels.
Water, tea and coffee, squash, fruit juice (not grapefruit) and fizzy drinks.