Healthy living
Learn about the healthy changes you can make to lower your cholesterol naturally.
What is high cholesterol?
Cholesterol is a type of blood fat (lipid). We all need some cholesterol in our blood to stay healthy, but too much can lead to serious health problems in the future, including heart attacks and strokes.
Anyone can have high cholesterol – even if you are young, slim, eat well and exercise. That’s because high cholesterol can be caused by different things. It can be caused by an unhealthy lifestyle, but it can be genetic too.
High cholesterol is very common, but most people don't know they have it because it doesn't usually have any symptoms. That's why everyone should have a cholesterol check.
Another type of blood fat called triglycerides can also become raised and lead to health problems, you can have these checked too.
If your cholesterol is raised, there are treatments available if you need them. But it's usually possible to lower cholesterol naturally with healthy lifestyle changes.
What happens if you have high cholesterol?
What does high cholesterol mean?
High cholesterol means there is too much cholesterol in your blood. This can clog up your arteries – the large blood vessels that carry blood around your body. Over time, this can lead to serious problems.
How does cholesterol clog up your arteries?
Excess cholesterol can be laid down in the walls of your arteries. Fatty areas known as plaques can form, and these become harder with time, making the arteries stiffer and narrower. This process is called atherosclerosis.
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Narrowed arteries
When the arteries become narrower, it’s harder for blood to flow through them. This puts a strain on your heart because it has to work harder to pump blood around your body. Eventually, the heart can become weak and can’t work as well as it should. -
Blood clots
Blood clots can form over the fatty, hardened parts of the arteries. The blood clots can block the artery completely, cutting off the blood flow. Bits of the blood clots can break away and become lodged in an artery or vein in another part of the body, which can cause a heart attack or stroke.
What can happen if your arteries become clogged up?
If your arteries become clogged up with blood fats, your blood can't flow around your body easily. This can lead to a number of diseases of the heart and blood vessels.
These diseases are known together as cardiovascular disease – cardio refers to the heart, and vascular refers to the blood vessels.
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Coronary heart disease (coronary artery disease)
This is where the arteries have become clogged up and stiff with atherosclerosis. The blood can’t flow around the body and back to the heart easily, and blood clots can form. This can lead to chest pain, heart failure, heart attacks and strokes. -
Angina (chest pain)
This is a dull, heavy or tight pain in the chest which can spread to the left arm, neck, jaw or back. It happens when the arteries leading to the heart have become narrowed and the heart doesn’t get enough oxygen. The pain can be brought on by exercise or activity, as the heart needs more oxygen during physical activity. -
A heart attack
This is a medical emergency. It happens when an artery leading to the heart becomes completely blocked, often by a blood clot, cutting off the blood supply. Part of the heart muscle quickly dies, but if it’s treated very early the blockage can be removed.
If you think you or someone you are with is having a heart attack, call 999 straight away. The signs of a heart attack include:- a crushing pain in the chest
- sweating
- shortness of breath
- feeling or being sick
- feeling weak or faint
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Heart failure
This is not the same as a heart attack. Heart failure usually happens when the arteries are clogged up and the heart has to work too hard to force blood around the body. To start with, the heart muscle gets bigger to cope with the extra effort, but eventually it becomes too weak and can’t push blood around your body.
It doesn’t mean your heart is about to stop working but it can cause serious problems, including breathing problems because the blood can’t flow around your lungs easily.
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Stroke
This is a medical emergency. It happens when an artery in or leading to the brain becomes blocked, cutting off the blood supply. Part of the brain dies which can cause disabilities. Getting treatment straight away can lower the risk of long-term problems.
If you notice the signs of a stroke, in yourself or someone else, call 999 straight away. The signs include:- the face droops on one side
- slurred speech or being unable to talk or smile
- weakness in the arms or not being able to lift them.
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Mini strokes (TIAs)
Blocked blood vessels can also cause mini strokes known as TIAs (transient ischaemic attack). These are temporary, and the signs of a stroke pass within 24 hours, usually after a few minutes. Mini strokes are a warning sign that you could have a full stroke.
See your doctor straight away if you think you have had a TIA so that you can get treatment and support to prevent a stroke. -
Peripheral arterial disease (PAD)
This is when one or more of the arteries leading to the legs and feet become blocked or narrowed, so not enough blood can reach them. This can make your feet feel cold and painful, especially when walking. It can be hard to walk, and the worst-case scenario is that the foot needs to be amputated. -
Vascular dementia
There are different types of dementia, and vascular dementia is the second most common type. It can cause problems with memory, thinking and talking. It’s caused by problems with the blood supply to the brain – either by a stroke or mini strokes, or because the blood vessels in the brain have become too narrow.
What causes high cholesterol?
Lots of different things play a part in your cholesterol levels, including your lifestyle, family history, other health problems, and your genes. These can all add up to raise your cholesterol.
Many of the factors which raise your cholesterol raise your risk of heart disease too, and the steps you take to lower your cholesterol will also lower your risk of heart disease.
Your lifestyle
A number of things that you can change can lead to high cholesterol:
- eating too much saturated fat
- smoking
- drinking more alcohol than is recommended
- not being physically active.
Your age, gender and family background
Other things you can't change can mean you’re more likely to develop high cholesterol and heart disease:
- your age – raised cholesterol and damaged arteries become more likely with age
- being male – men are more likely to have high cholesterol and heart attacks than women
- being from a South Asian background
- family history – a close family member, such as a parent, brother or sister, has had high cholesterol, heart disease or a stroke.
Your genes
High cholesterol can be genetic, meaning you inherit it from your parents:
- Familial hypercholesterolaemia (FH for short) can cause very high cholesterol, even if you have a healthy lifestyle.
- There are other genetic conditions too.
Your overall health
Your overall health and other health problems can have an effect, for example:
Lowering your cholesterol
The good news is that when you take steps to lower your cholesterol, these changes all add up. You'll lower your risk of other illnesses too or help stop them from getting worse.
If you have any questions or concerns about your cholesterol level and how to lower it, feel free to contact our helpline.