Healthy living

Making some simple changes to your lifestyle can keep your cholesterol levels and your heart healthier.

Eating a healthy diet, keeping active, cutting down on alcohol, avoiding smoking and looking after any other health problems you may have can all help. 


We have lots of resources you can download for free

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South Asian communities can be at risk of high cholesterol too

learn more

There are other ways to lower cholesterol

As well as eating well, there are other things you can do to look after your health and lower your cholesterol even further. 

Learn about alcohol and cholesterol

Learn about being a healthy weight 

RahimRahim’s story

After a health screening revealed troubling results, Rahim contacted HEART UK and took his first step towards a remarkable turnaround.

Read his story


Keep other health problems under control

Taking control of any other health problems you may have is important too, especially if they involve the heart and blood vessels.

We have lots of free booklets and factsheets that you can download

Booklets and factsheets