UCLP© Resources

Browse our range of UCLP© resources.

The Ultimate Cholesterol Lowering Plan©, complete booklet

The complete plan in one place. 

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The UCLP© At a Glance

A quick introduction and overview.

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UCLP© Step 1, Let’s Get Motivated

Get in the right frame of mind so you're ready to make a change. 

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UCLP© Step 1, Quick Checklist

See how well you're doing already and where you can make changes in Step 1. 

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UCLP© Step 1, Quick Checklist for Vegans

Use this quick check list if you eat a plant-based diet, in Step 1.  

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UCLP© Step 1, Food and Drink Diary

In Step 1, record everything you eat and drink for a few days to help you see where you can make swaps. 

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 UCLP© Step 2, Heart Healthy Foundations

Learn how to make healthier choices in your day to day eating.  

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UCLP© Step 2, Setting Targets

Make a plan for a heart healthy foundation diet in Step 2. 

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UCLP© Step 2, Heart Healthy Fats

Find out where you can swap saturated fats for unsaturated fats to help lower cholesterol levels.

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UCLP© Step 2, At Least 5-a-Day 

Tricks to get enough fruit and veg. 

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Guide to Eating Well During the Menopause

How the menopause affects you and how the UCLP© can help. 

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Vegan Diets and the UCLP©

An overview of the Ultimate Cholesterol Lowering Plan© (UCLP©) for people eating a plant-based diet. 

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