Mackerel with Red Pepper Quinoa Salad Serve this flavoursome, extra-nutritious quinoa & vegetable salad alongside tasty mackerel packed with omega-3 for a quick and easy heart-healthy supper or light lunch. 30 minutes Serves 4
Mediterranean Salmon Pasta A fresh, zingy pasta dish that's ready in next to no time and packed full of heart-healthy ingredients. 15 minutes plus 15mins marinating Serves 2