Date and walnut porridge
Porridge is a fantastic filling breakfast and surprisingly quick to prepare even when you start with the real thing - rolled oats!
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Foods high in soluble fibre can help to lower your cholesterol.
Porridge is a fantastic filling breakfast and surprisingly quick to prepare even when you start with the real thing - rolled oats!
Serves 2A great alternative to a fat laden Indian takeaway. This vegetable curry is bursting with flavours yet low in fat. Using soya coconut yoghurt instead of coconut milk is a great way to keep the saturated fat content down.
50-60 minutes Serves 4A beany veggie twist to the classic that's full of heart-warming goodness.
1 hour 15 minutes Serves 6Enjoy this delicious dish of Loch Duart roast salmon parcels paired with a bed of luscious pearl barley risotto, brightened with zesty lemon and vibrant peas. This dish combines succulent, omega-3 rich salmon fillets with a creamy, nutty barley risotto that's both wholesome and satisfying.
40 minutes Serves 4Get all the latest news and recipes, sign up for our e-newsletter