Tuna Pasta Bake
A family favourite, this tasty and filling supper is ready in 45 minutes and makes the perfect comfort food with none of the guilt.
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A family favourite, this tasty and filling supper is ready in 45 minutes and makes the perfect comfort food with none of the guilt.
45 minutes Serves 6Kebabs can be very unhealthy – packed full of creamy sauces, fatty meat and normally served with chips. Not this one. It’s made from lightly spiced lean chicken and served with low fat garlic sauce and pickles to give it that extra twist.
20 minutes (excluding marinating time) Serves 2These parathas can be eaten by themselves as wraps, with a little low fat natural yoghurt or pickle for breakfast, or with other vegetable dishes at main meals.
Serves 5Crunchy pistachios and peppery watercress add a vibrant twist to our Bruschetta recipe.
15 minutes Serves 18White fish is naturally low in fat, high in protein and a great source of iodine – so try swapping meat for fish to cut your fat intake without compromising the protein.
40 minutes Serves 5A Mediterranean staple, aubergines are as versatile as they are tasty. This stuffed aubergine recipe is a wonderful plant-based meal infused with exotic flavours.
1 hour 5 minutes Serves 4A low fat, fail-safe pasta dish with rich, bold flavours that you can cook in less than half an hour.
28 minutes Serves 6Elevate your mornings with our homemade fruity muesli. Packed with oats renowned for their cholesterol-lowering properties, and brimming with fruit, nuts and seeds, this is a delicious and yet nutritious start to the day.
5 mins Serves 12A delicious way to keep warm this Christmas. This hotpot is simple to make with vegetables, beans and mycoprotein chicken-style pieces.
50 minutes Serves 4