Spanish Omelette

Ingredients

  • 450g potatoes peeled and sliced 
  • 1 teaspoon olive oil 
  • 1 red onion, diced 
  • ½ red pepper, de-seeded and diced 
  • 1 tablespoon fresh parsley, chopped  
  • 4 large eggs 
  • ½ tbsp grated Parmesan 
  • Black pepper
 

Preparation time: 10 minutes
Cooking time: 10 minutes

Serves: 2

Nutrition: Per serving
Energy
381 Kcal
Fat
15g
Saturates
4g
Sugars
6.4g
Salt
0.55g

This classic Spanish omelette filled with sauteed potatoes, red pepper and onion makes a delicious light vegetarian lunch for two.

Ingredients

  • 450g potatoes peeled and sliced 
  • 1 teaspoon olive oil 
  • 1 red onion, diced 
  • ½ red pepper, de-seeded and diced 
  • 1 tablespoon fresh parsley, chopped  
  • 4 large eggs 
  • ½ tbsp grated Parmesan 
  • Black pepper

Method

  1.  Cook the potato slices in a pan of boiling water until tender (about 5 minutes).
  2. Meanwhile, cook the onion and pepper in a frying pan with the oil until softened.
  3. Add the potatoes and gently combine.
  4. Beat the eggs in a bowl, add the parsley, parmesan and black pepper and mix thoroughly.
  5. Pour into the frying pan and allow the bottom of the egg mixture to set – about 3 minutes.
  6. Finish by cooking under a hot grill taking care not to burn the omelette - another 3 minutes.
  7. Serve with a sliced tomato salad.     

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