Our cookies

We use cookies, which are small text files, to improve your experience on our website.
You can allow or reject non essential cookies or manage them individually.

Reject allAllow all

More options  •  Cookie policy

Our cookies

Allow all

We use cookies, which are small text files, to improve your experience on our website. You can allow all or manage them individually.

You can find out more on our cookie page at any time.

EssentialThese cookies are needed for essential functions such as logging in and making payments. Standard cookies can't be switched off and they don't store any of your information.
AnalyticsThese cookies help us collect information such as how many people are using our site or which pages are popular to help us improve customer experience. Switching off these cookies will reduce our ability to gather information to improve the experience.
FunctionalThese cookies are related to features that make your experience better. They enable basic functions such as social media sharing. Switching off these cookies will mean that areas of our website can't work properly.
AdvertisingThese cookies help us to learn what you're interested in so we can show you relevant adverts on other websites and track the effectiveness of our advertising.
PersonalisationThese cookies help us to learn what you're interested in so we can show you relevant content.

Save preferences

Roasted Vegetable and Hummus Wrap

Ingredients

  • ½ red or yellow pepper, sliced 
  • 4 medium mushrooms, sliced 
  • 1/2 celery stalk, sliced
  • 1 small tomato, diced
  • Rapeseed oil spray
  • 1 wholemeal wrap 
  • 1.5 tbsp Reduced Fat Red Pepper & Chilli Hummus
  • 1/4 tsp Paprika
 

Preparation time: 10 minutes
Cooking time: 5 minutes

Serves: 1

Nutrition: Per serving
Energy
242 Kcal
Fat
8.9g
Saturates
1.4g
Sugars
8.3g
Salt
0.48g

Paprika gives this lunchtime favourite a warming twist. Either make and serve warm straight away, or allow the filling to cool and make ahead for a packed lunch on the go.

Ingredients

  • ½ red or yellow pepper, sliced 
  • 4 medium mushrooms, sliced 
  • 1/2 celery stalk, sliced
  • 1 small tomato, diced
  • Rapeseed oil spray
  • 1 wholemeal wrap 
  • 1.5 tbsp Reduced Fat Red Pepper & Chilli Hummus
  • 1/4 tsp Paprika

Method

  1. Heat a frying pan over a medium heat and spritz 3 times with rapeseed oil spray.  Add the peppers, celery and mushrooms gently saute in the pan for a few minutes. Add the diced tomato and continue to cook until the tomatoes become softened. Remove from the heat and stir in the paprika.
  2. Spread the houmous along the centre of the wrap and top with the roasted vegetables.
  3. Roll up, slice in half and serve 

Did you like this recipe? Please help us provide more and make a donation

Donate