Roasted Vegetable and Housmous Wrap

Ingredients

  • ½ red or yellow pepper, sliced 
  • 4 medium mushrooms, sliced 
  • 1/2 celery stalk, sliced
  • 1 small tomato, diced
  • Rapeseed oil spray
  • 1 wholemeal wrap 
  • 1.5 tbsp Reduced Fat Red Pepper & Chilli Houmous
  • 1/4 tsp Paprika
 

Preparation time: 10 minutes
Cooking time: 5 minutes

Serves: 1

Nutrition: Per serving
Energy
242 Kcal
Fat
8.9g
Saturates
1.4g
Sugars
8.3g
Salt
0.48g

Paprika gives this lunchtime favourite a warming twist. Either make and serve warm straight away, or allow the filling to cool and make ahead for a packed lunch on the go.

Ingredients

  • ½ red or yellow pepper, sliced 
  • 4 medium mushrooms, sliced 
  • 1/2 celery stalk, sliced
  • 1 small tomato, diced
  • Rapeseed oil spray
  • 1 wholemeal wrap 
  • 1.5 tbsp Reduced Fat Red Pepper & Chilli Houmous
  • 1/4 tsp Paprika

Method

  1. Heat a frying pan over a medium heat and spritz 3 times with rapeseed oil spray.  Add the peppers, celery and mushrooms gently saute in the pan for a few minutes. Add the diced tomato and continue to cook until the tomatoes become softened. Remove from the heat and stir in the paprika.
  2. Spread the houmous along the centre of the wrap and top with the roasted vegetables.
  3. Roll up, slice in half and serve 

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