Oat and Apple Muffins
Preparation time: 10 minutes
Cooking time: 18 minutes
Serves: 12
Nutrition: Per serving
Energy
205 Kcal
Fat
3.9g
Saturates
0.9g
Sugars
17g
Salt
0.42g
Everyone likes muffins – because it uses modest amounts of sunflower spread, this recipe is not loaded with saturated fat
Ingredients
125g plain flour
125g wholemeal flour
1 tablespoon baking powder
50g oat bran
50g light brown muscovado sugar
3 small dessert apples, peeled, cored and finely diced
50g sultanas
50g sunflower spread
150ml skimmed or semi-skimmed milk
1 large egg
5 tbsp clear honey
extra oat bran for dusting
2 tbsp plain low fat yogurt
Method
- Preheat the oven to 200C
- Mix the flours, baking powder, oat bran and sugar together in a bowl.
- In a separate bowl beat together the spread, yoghurt, milk, egg and honey.
- Add the liquid mixture to the dry ingredients and stir until just mixed.
- Fold in the fruit.
- Spoon the mixture into the muffin cases and sprinkle with oat bran.
- Bake in a preheated oven for 18-20 minutes until firm to the touch.