Mediterranean Salmon Pasta

Ingredients

  • 2 salmon fillets, skin removed
  • 100g cherry tomatoes, cut in half 
  • 100g  sugar snap peas 
  • 150g  wholemeal (dried) pasta shapes or spaghetti 
  • Zest and juice of 1 lime 
  • 1 tsp rapeseed oil 
  • Finely chopped herbs such as parsley, dill and chives 
  • Black pepper
 

Preparation time: 5 minutes plus 15mins marinating
Cooking time: 10 minutes

Serves: 2

Nutrition: Per serving
Energy
598 Kcal
Fat
23g
Saturates
4.1g
Sugars
6.5g
Salt
0.97g

A fresh, zingy pasta dish that's ready in next to no time and packed full of heart-healthy ingredients.

Ingredients

  • 2 salmon fillets, skin removed
  • 100g cherry tomatoes, cut in half 
  • 100g  sugar snap peas 
  • 150g  wholemeal (dried) pasta shapes or spaghetti 
  • Zest and juice of 1 lime 
  • 1 tsp rapeseed oil 
  • Finely chopped herbs such as parsley, dill and chives 
  • Black pepper

Method

  • Mix together the grated lime zest, lime juice, olive oil and finely chopped herbs and pour over the salmon.  Set aside for at least 15 minutes. Pre-heat the grill.
  • Cook the pasta until "al dente" as per the instructions on the packet, adding the peas for the last few minutes.  
  • Meanwhile, cook the salmon under a medium grill for about 8 minutes (or pan fry 3-4 minutes each side in a non-stick pan with a little oil). 
  • Drain the pasta and peas, add the tomato halves and any remaining marinade and mix together.  Season with black pepper.  Serve the pasta topped with the grilled salmon fillets.

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