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Masala Omelette

Ingredients

  • 2 eggs, lightly beaten 
  • 1 tbsp finely chopped onion 
  • ½ red pepper, seeds removed, chopped 
  • 1 tbsp chopped fresh coriander 
  • 1 green chilli finely chopped (or to taste) 
  • 1 chopped tomato 
  • 1 tsp rapeseed oil
 

Preparation time: 5 minutes
Cooking time: 5 minutes

Serves: 1

Nutrition: Per serving
Energy
284 Kcal Fat
18g Saturates
4g Sugars
8.5g Salt
0.43g

Perfect for a super quick supper or as a light lunch for one.

Ingredients

  • 2 eggs, lightly beaten 
  • 1 tbsp finely chopped onion 
  • ½ red pepper, seeds removed, chopped 
  • 1 tbsp chopped fresh coriander 
  • 1 green chilli finely chopped (or to taste) 
  • 1 chopped tomato 
  • 1 tsp rapeseed oil

Method

Combine all the ingredients (except the oil) in a bowl and mix well. 

Put the oil in a non- stick frying pan over a medium-hot heat.  When hot, pour in the egg mixture. 

Keep mixing the egg whilst it is solidifying, when semi-solid let it form into an omelette shape  

Turn the omelette over and press down. 

Remove when cooked through and serve immediately. 

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