Spiced Tofu Scramble
Preparation time: 10 minutes
Cooking time: 10 minutes
Nutrition: Per serving
146 Kcals Fat
This quick and easy tofu recipe is a great alternative to scrambled eggs for breakfast or lunch.
250gm plain firm tofu, finely chopped or crumbled
1 onion, finely chopped
½ tsp grated ginger
½ tsp turmeric
½ tsp dry roasted cumin seeds, finely ground
½ green chilli deseeded and chopped
1 tsp rapeseed oil
1 tbsp chopped fresh coriander or chive flowers, to serve
Gently cook the onion in the oil, in a non-stick pan, until softened.
Add the ginger, turmeric and chilli and cook for another 2 minutes.
Add the tofu to the pan, mix and cook over a low heat for about 5 minutes stirring regularly.
Add the cumin powder and stir.
Serve sprinkled with fresh herbs, over wholemeal bread or with wholemeal chapatti.