Spiced Tofu Scramble

Ingredients

250gm plain firm tofu, finely chopped or crumbled

1 onion, finely chopped 

½ tsp grated ginger 

½ tsp turmeric  

½ tsp dry roasted cumin seeds, finely ground  

½ green chilli deseeded and chopped  

1 tsp rapeseed oil

1 tbsp chopped fresh coriander or chive flowers, to serve

 

Preparation time: 10 minutes
Cooking time: 10 minutes

Serves: 2

Nutrition: Per serving
Energy
146 Kcals
Fat
7.5g
Saturates
0.8g
Sugars
5g
Salt
Trace

This quick and easy tofu recipe is a great alternative to scrambled eggs for breakfast or lunch.

Ingredients

250gm plain firm tofu, finely chopped or crumbled

1 onion, finely chopped 

½ tsp grated ginger 

½ tsp turmeric  

½ tsp dry roasted cumin seeds, finely ground  

½ green chilli deseeded and chopped  

1 tsp rapeseed oil

1 tbsp chopped fresh coriander or chive flowers, to serve

Method

Gently cook the onion in the oil, in a non-stick pan, until softened.

Add the ginger, turmeric and chilli and cook for another 2 minutes.

Add the tofu to the pan, mix and cook over a low heat for about 5 minutes stirring regularly.

Add the cumin powder and stir.

Serve sprinkled with fresh herbs, over wholemeal bread or with wholemeal chapatti.

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