Lemon and Garlic Squid with Samphire, Mango and Pea Salad
Preparation time: 10 minutes
Cooking time: 10 minutes
Nutrition: Per serving
160 kcals Fat
Lemon and garlic-dressed squid, samphire and mango go fantastically well here, for a refreshing twist on a vibrant fish dish.
½ small red onion
1 tbsp olive oil
4 medium squid, strips
30g olive spread
1 clove of garlic
Juice of 1 lemon
Bring a pan of water to the boil, add the peas and boil for 5 minutes until tender.
Put the chopped onion into a bowl with 1 tbsp of the lemon juice, garlic, olive oil, squid and seasoning then toss together.
Place a frying pan on the heat and pour in the dressed squid and cook until the squid turns opaque. Add the olive spread, samphire and peas then toss together and remove from the heat.
Place the squid, peas and samphire on a serving plate with the watercress and diced mango. Add the rest of the lemon juice before serving.