Lemon and Garlic Squid with Samphire, Mango and Pea Salad

Ingredients

400g peas 

½ small red onion 

200g mango 

1 tbsp olive oil 

4 medium squid, strips 

30g olive spread 

100g samphire 

90g watercress 

50g parsley 

1 clove of garlic 

Juice of 1 lemon 

 

Preparation time: 10 minutes
Cooking time: 10 minutes

Serves: 6

Nutrition: Per serving
Energy
160 kcals
Fat
6.7g
Saturates
1.3g
Sugars
6.9g
Salt
0.6g

Lemon and garlic-dressed squid, samphire and mango go fantastically well here, for a refreshing twist on a vibrant fish dish.

Ingredients

400g peas 

½ small red onion 

200g mango 

1 tbsp olive oil 

4 medium squid, strips 

30g olive spread 

100g samphire 

90g watercress 

50g parsley 

1 clove of garlic 

Juice of 1 lemon 

Method

Bring a pan of water to the boil, add the peas and boil for 5 minutes until tender. 

Put the chopped onion into a bowl with 1 tbsp of the lemon juice, garlic, olive oil, squid and seasoning then toss together. 

Place a frying pan on the heat and pour in the dressed squid and cook until the squid turns opaque. Add the olive spread, samphire and peas then toss together and remove from the heat. 

Place the squid, peas and samphire on a serving plate with the watercress and diced mango. Add the rest of the lemon juice before serving. 

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