Chinese Baked Sea Bass with Pak Choi

Ingredients

2 sea bass fillets 

1 red chilli 

1 tsp root ginger 

300g pak choi 

2 tsp olive oil 

1 tsp sesame oil 

2 garlic cloves 

2 tsp soy sauce (low salt) 

 

Preparation time: 5 minutes
Cooking time: 15 minutes

Serves: 2

Nutrition: Per serving
Energy
243 kcals
Fat
9.6g fat
Saturates
1.7g
Sugars
2.7g
Salt
1.1g

Bursting with fragrant Asian ingredients, this flavoursome dish makes the perfect mid-week meal for two.

Ingredients

2 sea bass fillets 

1 red chilli 

1 tsp root ginger 

300g pak choi 

2 tsp olive oil 

1 tsp sesame oil 

2 garlic cloves 

2 tsp soy sauce (low salt) 

Method

Preheat the oven to Gas Mark 6/200c/180c Fan. Prepare a piece of foil large enough to wrap the bass fillet. 

Place the bass in the centre of the foil and sprinkle with the chilli, ginger and a pinch of salt. Fold the foil to form a parcel around the fish and place in the oven for 15 minutes.  

Meanwhile place the pak choi in a steamer for at least 10 minutes.  

Heat the oils in a small frying pan, add the garlic and gently fry. 

Serve the fish on top of the pak choi with the garlic oil and soy sauce sprinkled on top. 

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