Chinese Baked Sea Bass with Pak Choi
Preparation time: 5 minutes
Cooking time: 15 minutes
Nutrition: Per serving
243 kcals Fat
9.6g fat Saturates
Bursting with fragrant Asian ingredients, this flavoursome dish makes the perfect mid-week meal for two.
2 sea bass fillets
1 red chilli
1 tsp root ginger
300g pak choi
2 tsp olive oil
1 tsp sesame oil
2 garlic cloves
2 tsp soy sauce (low salt)
Preheat the oven to Gas Mark 6/200c/180c Fan. Prepare a piece of foil large enough to wrap the bass fillet.
Place the bass in the centre of the foil and sprinkle with the chilli, ginger and a pinch of salt. Fold the foil to form a parcel around the fish and place in the oven for 15 minutes.
Meanwhile place the pak choi in a steamer for at least 10 minutes.
Heat the oils in a small frying pan, add the garlic and gently fry.
Serve the fish on top of the pak choi with the garlic oil and soy sauce sprinkled on top.