Preparation time: 30 minutes
Cooking time: 50 minutes
Nutrition: Per serving
255 Kcals Fat
Treat your family to this comforting chicken casserole that delivers on taste whilst being low-fat.
1kg chicken pieces
1 large onion, diced
6 garlic cloves
1 tablespoon rapeseed oil
1x 400g can chopped tomatoes
½ teaspoon dried herbs such as tarragon, coriander or oregano
75ml red wine vinegar
75ml white wine vinegar
150ml low-salt chicken stock
pepper to season
Preheat oven to 150C or Gas Mark 3
Skin the chicken pieces and remove all signs of visible fat.
In a large pan or hob proof casserole dish cook the onion and whole cloves in the oil without colour for 5 minutes.
Add the canned tomatoes,dried herbs, vinegars and chicken stock and bring to a simmer.
Allow to reduce a little.
Add the chicken pieces to sauce and cook for 5 minutes.
Transfer to a casserole dish, cover and place in the preheated oven for 50 minutes.
Serve with potatoes or chunks of wholegrain bread and green beans.
Sprinkle with parsley before serving for a vibrant colour