Chicken Casserole

Ingredients

1kg chicken pieces 

large onion, diced 

garlic cloves 

1 tablespoon rapeseed oil 

1x 400g can chopped tomatoes 

½ teaspoon dried herbs such as tarragon, coriander or oregano 

75ml red wine vinegar 

75ml white wine vinegar  

150ml low-salt chicken stock 

pepper to season 

 

Preparation time: 30 minutes
Cooking time: 50 minutes

Serves: 4

Nutrition: Per serving
Energy
255 Kcals
Fat
6.7g
Saturates
1.2g
Sugars
6.3g
Salt
0.43g

Treat your family to this comforting chicken casserole that delivers on taste whilst being low-fat.

Ingredients

1kg chicken pieces 

large onion, diced 

garlic cloves 

1 tablespoon rapeseed oil 

1x 400g can chopped tomatoes 

½ teaspoon dried herbs such as tarragon, coriander or oregano 

75ml red wine vinegar 

75ml white wine vinegar  

150ml low-salt chicken stock 

pepper to season 

Method

Preheat oven to 150C or Gas Mark 3 

Skin the chicken pieces and remove all signs of visible fat.

In a large pan or hob proof casserole dish cook the onion and whole cloves in the oil without colour for 5 minutes.

Add the canned tomatoes,dried herbs, vinegars and chicken stock and bring to a simmer.

Allow to reduce a little.

Add the chicken pieces to sauce and cook for 5 minutes.

Transfer to a casserole dish, cover and place in the preheated oven for 50 minutes.

Serve with potatoes or chunks of wholegrain bread and green beans.

Recipe Tip

Sprinkle with parsley before serving for a vibrant colour  

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