Squash, Walnut & Chickpea Burgers
Preparation time: 10 minutes
Cooking time: 30 minutes
Serves: 2
Nutrition: Per serving
Energy
452 Kcal
Fat
20g
Saturates
2.2g
Sugars
5.8g
Salt
0.37g
Ingredients
150g peeled butternut squash, diced
½ x 400g can chickpeas, drained and rinsed
50g California Walnuts, chopped
1 tbsp plain flour
1 tbsp chopped parsley
2 wholemeal pittas
Salad and fat free Greek yogurt to serve
Method
Cook the squash in boiling water for about 10 minutes or until tender, drain and allow to cool.
Place the chickpeas in a large bowl and add the squash, crush with a potato masher or fork then stir in the Walnuts, flour and parsley, season and mix well. Divide into 4 small burgers.
Line the air fryer tray with baking parchment and add the burgers. Air fry for 15 minutes at 180oC until golden. Remove and add the pittas. Air fry for 2-3 minutes to toast.
Split the pittas open, fill with some salad and top with the burgers and a dollop of yogurt to serve.
Cooks tip
Try adding a pinch of chilli flakes to add some spice.