Overnight Oats
Preparation time: 10 minutes
Serves: 1
Nutrition: Per serving
Energy
441 Kcal
Fat
15g
Saturates
1.9g
Sugars
31g*
Salt
0.21g
* majority of sugars come from the fruit and naturally occurring in the yogurt and milk
Perfect for busy mornings!
Ingredients
30g jumbo oats
1 x 115g pot Benecol Fruit Yogurt [new nutritionals] of your choice (choose from strawberry, cherry, raspberry or peach)
30ml skimmed milk or fortified plant-based drink of your choice
1 tbsp (30g) dried apricots, roughly chopped
80g fresh or frozen (if not in season) mixed berries
1 tsp chia and sesame seeds – or any seeds of your choice
To serve: a large spoonful (15g) almonds, roughly chopped
Method
The night before, combine all the ingredients, except the nuts, well. Place in an airtight container and let it all gel together in the fridge overnight.
In the morning, remove from the fridge and if needed add another splash of milk or plant-based drink to loosen. Top with the small handful of nuts and enjoy.