Our cookies

We use cookies, which are small text files, to improve your experience on our website.
You can allow or reject non essential cookies or manage them individually.

Manage cookiesAllow all

Cookie policy

Our cookies

Allow all

We use cookies, which are small text files, to improve your experience on our website. You can allow all or manage them individually.

You can find out more on our cookie page at any time.

EssentialThese cookies are needed for essential functions such as logging in and making payments. Standard cookies can't be switched off and they don't store any of your information.
AnalyticsThese cookies help us collect information such as how many people are using our site or which pages are popular to help us improve customer experience. Switching off these cookies will reduce our ability to gather information to improve the experience.
FunctionalThese cookies are related to features that make your experience better. They enable basic functions such as social media sharing. Switching off these cookies will mean that areas of our website can't work properly.
AdvertisingThese cookies help us to learn what you're interested in so we can show you relevant adverts on other websites and track the effectiveness of our advertising.
PersonalisationThese cookies help us to learn what you're interested in so we can show you relevant content.

Save preferences

Shakshuka with Garlic Pittas

Ingredients

Shakshuka

1 tbsp vegetable oil

1 red onion

1 red pepper

1 yellow pepper

1.5 tsp cumin

1.5 tsp paprika

1 tsp chilli powder

2 cloves garlic, crushed

1 can chopped tomatoes

2 tbsp tomato puree

½ can chickpeas, drained

4 medium eggs

Freshly ground black pepper

A handful fresh parsley, chopped

 

Garlic Pittas

4 wholemeal pitta bread

1-2 cloves garlic, crushed

40g ProActiv Light

Freshly ground black pepper

 

Preparation time: 15 minutes
Cooking time: 35 minutes

Serves: 4

Nutrition: Per serving
Energy
380 Kcal
Fat
13.9g
Saturates
2.7g
Sugars
12g
Salt
0.71g

Shakshuka is a flavourful, delicious dish that can be served for breakfast, lunch or dinner! Our version includes chickpeas to add plant-based protein* and to make the dish more filling. The wholemeal garlic pittas are perfect for mopping up any leftover sauce and add fibre** – the dish provides more than a third of your daily fibre recommendation.

Ingredients

Shakshuka

1 tbsp vegetable oil

1 red onion

1 red pepper

1 yellow pepper

1.5 tsp cumin

1.5 tsp paprika

1 tsp chilli powder

2 cloves garlic, crushed

1 can chopped tomatoes

2 tbsp tomato puree

½ can chickpeas, drained

4 medium eggs

Freshly ground black pepper

A handful fresh parsley, chopped

 

Garlic Pittas

4 wholemeal pitta bread

1-2 cloves garlic, crushed

40g ProActiv Light

Freshly ground black pepper

Method

Roughly chop the onion and peppers

In a large frying pan or wok, heat the vegetable oil over a medium heat. Fry the onion for a few minutes until starting to soften, then add the peppers for another five minutes

Add the garlic and spices and cook for another minute or two until fragrant

Add the tomatoes, tomato puree and chickpeas. Simmer for about 15 minutes until the sauce thickens

While the sauce is simmering, prepare the garlic pittas. Preheat oven to 200°C/180°C Fan/Gas mark 6. Mix the ProActiv Light with one-two cloves of crushed garlic (depending on how garlicy you like it!) and black pepper. Set aside

When the sauce has reduced, use a wooden spoon to make four wells in the tomato sauce. Crack an egg into each as quickly as you can

Cover the pan with a lid and cook for 5-10 minutes depending on how you like your eggs

Put the pitta breads into the oven on a baking tray while the eggs are cooking, and cook for 8 minutes

Check the egg whites are cooked and yolks are to your liking and take off the heat. Season with black pepper and plenty of fresh parsley

Spread the garlic ProActiv mix onto the hot pittas and serve with the shakshuka

* 17.9g of protein per serving. ** 11.5g of fibre per serving. The UK government recommends that an adult should aim to consume 30g of fibre daily.

Did you like this recipe? Please help us provide more and make a donation

Donate