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Poppadum with Carrot Pickle

Ingredients

2 carrots, peeled and grated

3-4tbsp lemon juice, as desired

2 tsp tomato puree

1/2tsp mustard (optional)

Good pinch red chilli powder, or to taste

To serve:

Cumin seeds, for garnish

2 grilled poppadums

 

Preparation time: 5 minutes

Serves: 2

Nutrition: Per serving
Energy
77 Kcal
Fat
0.9g
Saturates
0.2g
Sugars
6.7g
Salt
0.59g

A great way to eat more vegetables and add crunch, colour and nutrients to your meal. Poppadums are a great low-fat choice if microwaved or grilled (approx. 0.2g per poppadom). They make a great alternative to crisps. Avoid pre-cooked poppadoms, which are much higher in fat. Carrots count towards your 5 a day. 

Ingredients

2 carrots, peeled and grated

3-4tbsp lemon juice, as desired

2 tsp tomato puree

1/2tsp mustard (optional)

Good pinch red chilli powder, or to taste

To serve:

Cumin seeds, for garnish

2 grilled poppadums

Method

Simply mix all the ingredients together for the carrot pickle and adjust the chilli as desired.

Scatter with cumin seeds and serve with a grilled or microwaved poppadum.

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