Avocado Dip

Ingredients

2 medium sized ripe avocados 

Juice of ½ lemon or lime 

¼  small onion finely chopped 

Chopped flesh of 1 medium ripe tomato (seeds and skin removed)  

½  red chilli, de-seeded and finely chopped 

Chopped coriander  

 

Preparation time: 5-10 minutes

Serves: 4

Nutrition: Per serving
Energy
147 Kcals
Fat
14g
Saturates
2.9g
Sugars
1.6g
Salt
Trace

Enjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour.

Ingredients

2 medium sized ripe avocados 

Juice of ½ lemon or lime 

¼  small onion finely chopped 

Chopped flesh of 1 medium ripe tomato (seeds and skin removed)  

½  red chilli, de-seeded and finely chopped 

Chopped coriander  

Method

Remove the skin and stone from the avocados and roughly mash the flesh 

Add all the other ingredients and stir to thoroughly mix 

Serve with crudites, crisp bread, toasted wholemeal pitta’s, wholemeal toast or oatcakes 

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