Nutrition: Per serving
214 Kcal Fat
Simple, delicious, tasty – what could be better for a mid-week treat.
We use chicken breast because once the skin is removed it is particularly low in fat.
Serve with 2 portions of vegetables or a large bowl of salad vegetables for 2 portions of your 5 a day
2 x 4oz chicken breasts
Pinch of dried parsley
½ teaspoon Rajah garlic paste
¼ teaspoon salt
Vegetable oil spray
Preheat oven to 350 F.
Remove skin and all visible fat from chicken breasts
Make slits in the chicken breasts
Mix parsley, salt and garlic powder and rub evenly over the chicken breasts and place on a lightly oiled baking tray. Spray the chicken lightly with vegetable oil spray.
Cover loosely with foil and bake for 40 minutes, removing the foil for the last 5 minutes.