Garlic chicken

Ingredients

2 x 4oz chicken breasts

Pinch of dried parsley

½ teaspoon Rajah garlic paste

¼ teaspoon salt

Vegetable oil spray

 

Serves: 2

Nutrition: Per serving
Energy
214 Kcal
Fat
6.1g
Saturates
1.3g
Sugars
0g
Salt
0.94g

Simple, delicious, tasty – what could be better for a mid-week treat. 

We use chicken breast because once the skin is removed it is particularly low in fat.

Serve with 2 portions of vegetables or a large bowl of salad vegetables for 2 portions of your 5 a day

Ingredients

2 x 4oz chicken breasts

Pinch of dried parsley

½ teaspoon Rajah garlic paste

¼ teaspoon salt

Vegetable oil spray

Method

Preheat oven to 350 F.

Remove skin and all visible fat from chicken breasts

Make slits in the chicken breasts

Mix parsley, salt and garlic powder and rub evenly over the chicken breasts and place on a lightly oiled baking tray. Spray the chicken lightly with vegetable oil spray.

Cover loosely with foil and bake for 40 minutes, removing the foil for the last 5 minutes.

Did you like this recipe? Please help us provide more and make a donation

Donate