Prawn skewers with flatbreads

Ingredients

1 tbsp garam masala

¼ tsp ground turmeric

150g low-fat natural yogurt

200g raw peeled king prawns

2-3 inch piece cucumber, seeds removed

10g fresh mint (a handful) roughly chopped or 1 tbsp from a jar of mint sauce

1 lime

25g baby leaf salad

2 chapattis or wraps, cooked without fat

 

Preparation time: 15-20 minutes

Serves: 2

Nutrition: Per serving
Energy
241 Kcal
Fat
2.5g
Saturates
0.7g
Sugars
7.9g
Salt
0.71g

A light and refreshing Indian-inspired dish, with prawns, raita, salad and flat breads. Perfect for a BBQ, or simply cook on the grill.

Ingredients

1 tbsp garam masala

¼ tsp ground turmeric

150g low-fat natural yogurt

200g raw peeled king prawns

2-3 inch piece cucumber, seeds removed

10g fresh mint (a handful) roughly chopped or 1 tbsp from a jar of mint sauce

1 lime

25g baby leaf salad

2 chapattis or wraps, cooked without fat

Method

  1. If using wooden skewers pre-soak these to stop them burning.
  2. Mix together the garam marsala, turmeric and half the yogurt. Add the prawns and mix to coat them with the yogurt mixture. Thread onto 6 skewers. Set aside. 
  3. Grate the cucumber, squeezing out any excess liquid. Mix with the remaining yogurt, chopped mint and a squeeze of lime juice, to taste. Place in a serving bowl.
  4. Grill or barbeque the skewers for 3 minutes on each side until cooked through.
  5. Pile the salad leaves onto the flat breads and top with the skewers. Serve with the mint and cucumber yogurt and lime wedges.

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