Overnight oats

Ingredients

100g jumbo porridge oats

100ml Alpro Soya Unsweetened alternative to milk

½ apple, cored and coarsely grated

250g Alpro Plain No Sugars alternative to yogurt

15g dried apricots, roughly chopped

15g mixed seeds, toasted

To serve:

80g seasonal fresh or frozen berries

1 banana

 

Preparation time: 10 minutes plus overnight chilling

Serves: 2

Nutrition: Per serving
Energy
367 Kcal
Fat
11.7g
Saturates
1.9g
Sugars
17.9g
Salt
0.36g

A great heart healthy start to the day. 

Ingredients

100g jumbo porridge oats

100ml Alpro Soya Unsweetened alternative to milk

½ apple, cored and coarsely grated

250g Alpro Plain No Sugars alternative to yogurt

15g dried apricots, roughly chopped

15g mixed seeds, toasted

To serve:

80g seasonal fresh or frozen berries

1 banana

Method

Mix all the ingredients EXCEPT the berries and banana in a large bowl. Cover, chill and leave to soak overnight.

To serve, spoon into two individual bowls and top with some mixed berries and sliced banana.

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