Mexican Fish Tacos
Preparation time: 15 minutes
Cooking time: 15 minutes
Nutrition: Per serving
413 Kcal Fat
Looking for an alternative to Fish Friday? Look no further. This Mexican inspired dish, which is super quick to prepare, uses fish goujons in soft corn tortillas served with salad and chipotle sauce. Delicious.
200g pack of fish gouj
1 tsp chipotle paste or harissa (add more for extra spice)
6 tbsp low fat natural yoghurt
4 soft corn tortillas
175g red and white cabbage, finely shredded
4 vine tomatoes, chopped
good handful chopped coriander
1 small red onion, finely chopped or sliced
juice 1 small lime, plus wedges to serve (optional)
Heat the oven to 220C/ 200C fan/ Gas 7. Place the goujons on a baking sheet and bake for 12-15 mins, or according to pack instructions, until crispy. Meanwhile, mix the chipotle or harissa into the yoghurt, and warm the tortillas – they are best warmed over a gas flame.
To make the salad, toss the cabbage, coriander, tomatoes and onion with the lime juice.
Spread the tortillas with a little spicy yoghurt, then place the salad and fish down the centre. Top with a little more yoghurt, then fold and eat with your fingers. Serve with lime wedges.