Date and walnut porridge
Porridge is a fantastic filling breakfast and surprisingly quick to prepare even when you start with the real thing - rolled oats!
HEART UK and Elephant Atta 7-day meal plan
Garlic chicken
Simple, delicious tasty – what could be better for a mid-week treat.
Serves 2Tuna roti roll
Whether you choose to open a can of tuna or cook tuna from fresh for this recipe, tuna is a versatile ingredient, very low in fat and perfect for a lunchtime butty.
Serves 1Paratha (flatbread) stuffed with cauliflower
These parathas can be eaten by themselves as wraps, with a little low fat natural yoghurt or pickle for breakfast, or with other vegetable dishes at main meals.
Serves 5Tomato Fish Curry
White fish is naturally low in fat, high in protein and a great source of iodine – so try swapping meat for fish to cut your fat intake without compromising the protein.
40 minutes Serves 5