All recipes

A warming winter favourite which adds to your five a day.  

Quick to prepare, serve with low fat ice cream, custard or crème fraiche. 

Enjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour.

A novel way of introducing cholesterol-busting soluble fibre in this tasty quick mealtime starter or snack

Make muffins healthier with mashed banana for natural sweetness and rolled oats for beta glucan.

A bright and beautiful fruit salad, perfect for Summer. Experiment with different fruits year-round and choose a soya yoghurt to add to your soya foods for the day. 

Sweet from the butternut squash with the hint of salt from the bacon, this will become a family favourite.

The combination of smoky roasted carrots and creamy walnuts with zingy lemon will have you keeping a stash of this in the fridge at all times!

Carrot and Coriander go so well together, but the splash of orange in this soup makes it doubly special.  Try it and see.

Everyone loves muffins.  These ones are moist and juicy, enjoy one as a treat with your cup of tea.