Apple and Blackberry Oat Crumble
A warming winter favourite which adds to your five a day.
Apple and Raspberries in a Red Wine Sauce
Quick to prepare, serve with low fat ice cream, custard or crème fraiche.
25 minutes Serves 4Avocado Dip
Enjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour.
5-10 minutes Serves 4Baked fish, sweet potato chips and mushy peas
A healthy twist on a take-away fish and chip supper
50 minutes Serves 4Baked Stuffed Chickpea Cutlets
A novel way of introducing cholesterol-busting soluble fibre in this tasty quick mealtime starter or snack
40 minutes Serves 12Banana and Blueberry Oat Muffins
Make muffins healthier with mashed banana for natural sweetness and rolled oats for beta glucan.
40 minutes Serves 12Berry Salad with Soya Yoghurt
A bright and beautiful fruit salad, perfect for Summer. Experiment with different fruits year-round and choose a soya yoghurt to add to your soya foods for the day.
10 minutes Serves 6Butternut Squash Risotto
Sweet from the butternut squash with the hint of salt from the bacon, this will become a family favourite.
50 minutes Serves 4California Walnut and Roasted Carrot Hummus
The combination of smoky roasted carrots and creamy walnuts with zingy lemon will have you keeping a stash of this in the fridge at all times!
30 minutes Serves 4Carrot and Coriander Soup
Carrot and Coriander go so well together, but the splash of orange in this soup makes it doubly special. Try it and see.
40 minutes Serves 4Get all the latest news and recipes, sign up for our e-newsletter