Cholesterol Smart
Visit HEART UK's brand new diet and lifestyle plan. Your FIVE step guide to heart health, with practical tips and tools
Good hydration is essential for your overall health and well-being, including for a healthy heart. Water is the best and most affordable choice, but other drinks also count. Here’s how to keep your hydration heart-smart.
Adults should aim for 6 to 8 cups or glasses of fluid a day – this is around 1.5 to 2 litres.
In moderation, tea and coffee are safe to drink for a healthy heart and cholesterol so you can have them without worrying, there are only a few exceptions.
Caffeine source | Caffeine content |
A mug of instant coffee | 100mg |
A mug of filter coffee | 140mg |
A mug of tea (green or black) | 75mg |
A single shot (30ml) espresso | 60mg |
A 330ml can of cola | 40mg |
A 250ml can of energy drink | 80mg |
50g bar of plain dark chocolate | Less than 25mg |
50g bar of milk chocolate |
Less than 10mg |
Making smarter drink choices and staying hydrated is a simple step towards keeping your heart healthy.
Visit HEART UK's brand new diet and lifestyle plan. Your FIVE step guide to heart health, with practical tips and tools
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Explore our practical tips and shopping guide to make heart-healthy eating simple and budget-friendly.
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