Patient resources

A 16-question online checklist for patients, designed to evaluate the quality of their diet for heart health. The user is given feedback and practical tips for making improvements.

This handy leaflet explains the basics of healthy eating in a colourful, easy-to-use format. It covers all the major food groups and the healthy swaps you can make to lower your cholesterol levels.

The Ultimate Cholesterol Lowering Plan (UCLP©) is a fully flexible 3-step eating guide developed in partnership with the science & nutrition team at Alpro.

Discover our 7 Day meal plan, specially created for you by Elephant Atta Chakki Gold and HEART UK.

What food do you like? What don't you like? Look out for the healthier options to spot and look out what to avoid.

Make a shopping list and write down what you like and what you don't like. Try some new food and decide if you love it or hate it.

As part of their ‘Cook with love, eat for life recipes’ Benecol have created a recipe book showcasing how foods fortified with plant stanol esters can be incorporated into dishes. This book can be used with patients to help inspire create healthy meals for cholesterol management.

Download Flora ProActiv’s cholesterol lowering guide which has everything your patient needs to start lowering cholesterol in 21 days

This cook book is bursting with delicious very low fat recipes. Supported by HEART UK and Sobi, Registered Dietitian and Consultant Nutritionist, Azmina Govindji, designed these recipes specifically for people with FCS.