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Wishing you a Heart-healthy Ramadan!

Starting this evening, millions of Muslims around the world will observe the month of Ramadan. This is a time when many will fast from sunrise to sunset, refraining from food and drink. It is also a time of self-reflection, so indeed this could be an opportunity to take a closer look at your eating habits and make your meals at Suhoor and Iftar interesting, varied and healthier.

By Azmina Govindji RD, Registered Dietitian and Consultant Nutritionist, Azmina Nutrition


FH is a global health problem- FH Awareness Day 24th September

"FH is a global health problem but sadly there is a severe lack of awareness, identification and optimal treatment across the world and the UK is no different." 

Familial hypercholesterolaemia (FH for short) is an inherited condition which can lead to extremely high cholesterol levels. It is passed down through families in the genes.  Without treatment, FH can lead to heart disease at a very young age. But once it's been diagnosed, it can be treated with medication and a healthy lifestyle.