Healthy Eating Plans

Healthy eating is a big part of looking after your heart. There are lots of simple changes you can make to lower your cholesterol, or you can choose to follow a more specific diet plan if that’s what works for you.

If you’re looking for specific guidance on what to eat day to day, have a look at these healthy eating plans. 

The Mediterranean Diet and the Ultimate Cholesterol Lowering Plan give lots of information on what a heart-healthy diet looks like and the essential tips to follow, like cutting down on saturated fats and the foods which can actively help to lower your cholesterol. 

The Very Low Fat diet is specifically for those who have to significantly reduce their dietary fat intake.  This includes people with the condition Familial Chylomicronaemia Syndrome (FCS for short).

What we eat can make a huge difference to our cholesterol and triglyceride levels and our heart health.

See what makes up a heart-healthy diet and the changes you can make.

More about cholesterol and diet