Three healthy diets

A healthy diet is a big part of looking after your heart. There are lots of simple changes you can make, or you can choose to follow a more specific diet plan to help lower cholesterol, if that’s what works for you.

If you’re looking for specific guidance on what to eat day to day, have a look at these three diets plans below.  

We also have lots of information on what a heart-healthy diet looks like and the essential tips to follow, like cutting down on saturated fats and the foods which can actively help to lower your cholesterol.

What we eat can make a huge difference to our cholesterol and triglyceride levels and our heart health.

See what makes up a heart-healthy diet and the changes you can make.

More about cholesterol and diet