Healthy Eating Plans

Healthy eating is a big part of looking after your heart. There are lots of simple changes you can make to lower your cholesterol, or you can choose to follow a more specific diet plan if that’s what works for you.

If you’re looking for specific guidance on what to eat day to day, have a look at these healthy eating plans. 

The Mediterranean Diet and the Ultimate Cholesterol Lowering Plan© give lots of information on what a heart-healthy diet looks like and the essential tips to follow, like cutting down on saturated fats and the foods which can actively help to lower your cholesterol.