Join our Cook-along Fundraiser
Tandoori roast salmon with coronation cauliflower and brown rice
on Friday 18th February from 6 pm to 7 pm
With executive head chef, Ian Human, who has over 20 years' experience as hospitality in a global company.
The ingredients have been specifically selected for people with high cholesterol.
Each participant will be sent two pieces of premium brand Loch Duart Salmon beforehand.
HEART UK's
5 ways to wellbeing
during heart month
February 2022
1 Take notice
Be informed about your cholesterol and how to reduce it
Cholesterol is a blood fat which plays a vital role in how all of our cells work. However, too much cholesterol in the blood can lead to diseases of the heart and blood vessels
2 Connect
Sharing positive experiences with others improves your emotional wellbeing and reduces stress and anxiety
- Spend quality time with your friends, family and colleagues
- Organise a lunchtime walk with colleagues
3 Be active
Take on a fitness challenge in February to improve your physical health
4 Keep learning about healthy food
Boost your self confidence and improve your diet by learning heart healthy cooking skills
Post your photos on Facebook and tag us @heartukcharity
5 Give
Donate whatever you can to reduce premature disease and death from high cholesterol
and you could win a dietary assessment!