Get clued up about cholesterol

with (your company)

 

It's Heart Month and (your company) has partnered up with HEART UK to encourage everyone to get clued up about Cholesterol!

 

Did you know that almost 1 in 2 adults in the UK have raised cholesterol? 

Take action during Heart Month to reduce your risk of developing heart and circulatory diseases. 

  1. Know and understand your cholesterol levels - explore the section below
  2. Take appropriate action
  3. Take on a challenge to improve your heart health and raise funds
  4. Share our Heart Month images on your social media posts #heartmonth

What is high cholesterol?

We all need some cholesterol in our blood to stay healthy, but too much can lead to serious health problems such as heart attacks,  strokes and vascular dementia. 

Cholesterol levels can be affected by several factors including lifestyle, diet, genetics and health conditions such as diabetes. Anyone can have high cholesterol, even if you are young, slim, eat well and exercise because it can be a genetic condition. 

Cholesterol can clog up the arteries that carry blood around the body, making them narrower and causing blood clots. If the arteries become clogged up, the blood does not flow as easily and this can lead to a range of cardiovascular diseases. The image to the right shows how fatty deposits can narrow the artery. 

High cholesterol is very common, but most people don't know they have it because it doesn't usually have any symptoms. That's why everyone should have a cholesterol check. There are treatments available for high cholesterol, but it's usually possible to lower cholesterol naturally with healthy lifestyle changes.

Find out about cholesterol and test results

Calculate your heart age using your cholesterol results

NHS Heart Age Tool

Take our diet quiz to find out how heart-healthy your diet is and get tips and recipes that are tailored to you. 

Get started

Change your diet

Adjust your diet. Find out about foods for a heart healthy diet to lower your cholesterol. 

Start 

Use our heart-healthy recipes to maximise your budget

Go

Susie's inspiring story of how she changed her lifestyle

Read

Get more active 

Being active is a major part of looking after your cholesterol levels, keeping your heart healthy and helping to prevent heart disease.

Use our exercise videos or sign up for our 10,000 steps a day challenge or one of our many walking, cycling, running or sky diving challenges to raise funds for HEART UK. 

Exercise videos

Challenge events 

Three generations of Amy's family have inherited high cholesterol

Read

Take our mini quiz - how much do you know about cholesterol?

Test your knowledge with our mini quiz and get a free download of our Easy Mini-Guide to Cholesterol with loads of helpful tips, heart-healthy recipes and information about how to get your cholesterol levels checked, what the results mean and how to keep a healthier cholesterol level.

 

Join our weekly lottery with prizes up to £25,000 every week

Go

See our exclusive offer of a 12-week cardiac prevention course

Enter

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