Challenge 46 - 2024

Join in our virtual challenge 46! 

460 people die from heart and circulatory disease each day in the UK and high cholesterol is the leading cause of these premature deaths. Our ambition is to prevent early disease and deaths from cholesterol and other blood fats and here's where we need your help.   

We have taken the number 46 and created a flexible challenge that you can take and personalise to suit your own goal to raise awareness about cholesterol and raise vital funds for HEART UK. 

Here's what to do:

Take the number 46 and turn it into a personal challenge for you. For example, run or walk 46 miles, swim 46 lengths, do 46 random acts of kindness or 46 push-ups/sit-ups a day. 

There is no limit to where you can take it! Utilise those wonderful imaginations and create something to get people talking about Heart Month and raise vital funds for HEART UK in the process throughout the month of February.

Download our Fundraising Guide here

If you want more information or wish to get more ideas on what you can do get in touch with our team at

Join our Challenge 46 Campaign by setting up your Just Giving page via the sign-up link and click 'Start Fundraising'